Distance
12.00
mi
Moving time
2:48:01
Avg pace
14:00
/mi
Elevation
4 252
ft
Elapsed time
3:06:32
GAP
12:33
/mi
Calories
2408 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
151
Max
182
Time in zone
Z1
0.6%
Z2
10.2%
Z3
39.5%
Z4
40.3%
Z5
9.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:07 | 11:50 |
|
330ft |
| 2 | 11:19 | 12:03 |
|
-365ft |
| 3 | 13:05 | 12:33 |
|
71ft |
| 4 | 14:25 | 13:54 |
|
166ft |
| 5 | 19:09 | 11:39 |
|
810ft |
| 6 | 18:29 | 12:35 |
|
758ft |
| 7 | 19:52 | 15:59 |
|
344ft |
| 8 | 16:39 | 15:57 |
|
79ft |
| 9 | 12:11 | 13:06 |
|
-392ft |
| 10 | 9:07 | 9:42 |
|
-499ft |
| 11 | 10:14 | 11:14 |
|
-934ft |
| 12 | 9:13 | 10:01 |
|
-410ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.0mi | 3:06:32 | 15:30 |
|
151 | 4 616ft |
Distribution
Heart rate
Pace
Cadence