Distance
11.67
mi
Moving time
2:57:47
Avg pace
15:13
/mi
Elevation
5 734
ft
Elapsed time
3:28:27
GAP
14:25
/mi
Calories
2415 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
141
Max
173
Time in zone
Z1
4.7%
Z2
24.8%
Z3
45.3%
Z4
25%
Z5
0.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:14 | 11:07 |
|
563ft |
| 2 | 14:34 | 10:11 |
|
623ft |
| 3 | 16:33 | 11:18 |
|
724ft |
| 4 | 21:27 | 15:51 |
|
431ft |
| 5 | 17:11 | 19:20 |
|
24ft |
| 6 | 11:55 | 12:55 |
|
-251ft |
| 7 | 16:39 | 16:44 |
|
-60ft |
| 8 | 17:25 | 20:39 |
|
-1 197ft |
| 9 | 16:09 | 16:35 |
|
-267ft |
| 10 | 10:46 | 13:14 |
|
-209ft |
| 11 | 12:50 | 12:25 |
|
-156ft |
| 12 | 10:33 | 11:49 |
|
-144ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.7mi | 3:28:27 | 17:52 |
|
141 | 6 295ft |
Distribution
Heart rate
Pace
Cadence