Training Run

April 4, 2017 · 12:36 Clear, 34.3°F 43% humidity 3.7mph SW
Distance
20.02 mi
Moving time
3:46:33
Avg pace
11:18 /mi
Elevation
2 746 ft
Elapsed time 4:21:50
GAP 11:42 /mi
Calories 3745 kcal
Gear Saucony Zealot ISO Iso Device Strava App

Photos

1
mi Pace GAP Elev
1 6:56 8:19
-193ft
2 7:01 7:17
-179ft
3 7:57 7:45
37ft
4 9:00 8:55
8ft
5 8:58 8:52
12ft
6 9:16 8:46
64ft
7 12:08 12:34
389ft
8 14:59 11:00
474ft
9 16:45 12:34
587ft
10 20:57 17:21
709ft
11 14:16 18:56
-817ft
12 10:48 12:18
-425ft
13 9:49 11:56
-562ft
14 8:15 13:12
-349ft
15 10:56 11:30
-69ft
16 9:58 10:23
-10ft
17 11:02 12:15
-3ft
18 11:19 15:58
-45ft
19 13:28 12:00
188ft
20 12:21 12:08
160ft
21 12:28 10:33
-4ft
Lap Distance Time Pace HR Elev
1 20.0mi 3:46:33 11:19
n/a 3 376ft

Distribution

Pace
Cadence