Distance
16.19
mi
Moving time
4:02:37
Avg pace
14:59
/mi
Elevation
6 758
ft
Elapsed time
4:43:33
GAP
14:25
/mi
Calories
3268 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
8Heart rate
Average
140
Max
178
Time in zone
Z1
9.2%
Z2
18.7%
Z3
46.5%
Z4
25.3%
Z5
0.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 20:47 | 13:10 |
|
820ft |
| 2 | 22:32 | 14:06 |
|
874ft |
| 3 | 22:43 | 19:05 |
|
605ft |
| 4 | 18:45 | 19:51 |
|
-81ft |
| 5 | 12:50 | 13:15 |
|
-182ft |
| 6 | 17:31 | 20:15 |
|
-81ft |
| 7 | 18:14 | 17:06 |
|
140ft |
| 8 | 15:35 | 13:45 |
|
226ft |
| 9 | 11:02 | 10:56 |
|
-369ft |
| 10 | 9:49 | 10:43 |
|
-464ft |
| 11 | 9:51 | 12:34 |
|
-665ft |
| 12 | 11:13 | 15:22 |
|
-520ft |
| 13 | 14:29 | 12:52 |
|
138ft |
| 14 | 11:27 | 11:25 |
|
-16ft |
| 15 | 12:35 | 12:56 |
|
-169ft |
| 16 | 10:56 | 13:49 |
|
-124ft |
| 17 | 10:05 | 11:59 |
|
-92ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 16.2mi | 4:43:33 | 17:31 |
|
140 | 7 676ft |
Distribution
Heart rate
Pace
Cadence