Cascades 100 sweep

Stuck behind a very rough runner that wound up dropping
August 26, 2023 · 23:38 Group activity Clear, 54.3°F 75% humidity 7.1mph N
Distance
17.31 mi
Moving time
7:00:57
Avg pace
24:19 /mi
Elevation
2 208 ft
Elapsed time 7:01:32
GAP 22:56 /mi
Calories 2709 kcal
Gear Saucony Zealot ISO #3 Device Garmin fēnix 6X

Heart rate

bpm
Average
100
Max
156
Time in zone
Z1
56.3%
Z2
34.4%
Z3
8.4%
Z4
0.9%
Z5
0%

Splits

mi Pace GAP Elev
1 19:52 16:10
31ft
2 20:10 16:20
325ft
3 21:48 19:41
39ft
4 22:10 19:07
196ft
5 22:32 21:37
-12ft
6 31:33 30:46
-26ft
7 19:26 20:15
-123ft
8 21:48 23:27
-396ft
9 25:32 25:15
-148ft
10 35:45 31:31
175ft
11 18:29 15:20
300ft
12 21:59 19:17
173ft
13 24:23 25:56
-96ft
14 27:22 29:10
-196ft
15 28:50 26:26
-104ft
16 27:56 25:59
1ft
17 24:50 25:10
-114ft
18 21:17 18:08
37ft
Lap Distance Time Pace HR Elev
1 17.3mi 7:00:57 24:23
100 2 293ft

Distribution

Heart rate
Pace
Cadence