Distance
17.05
mi
Moving time
4:30:08
Avg pace
15:50
/mi
Elevation
6 469
ft
Elapsed time
5:10:33
GAP
15:37
/mi
Calories
3169 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
7
Heart rate
Average
144
Max
173
Time in zone
Z1
1.5%
Z2
17.4%
Z3
44%
Z4
36.7%
Z5
0.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 21:59 | 14:16 |
|
707ft |
| 2 | 22:21 | 12:36 |
|
850ft |
| 3 | 18:00 | 14:38 |
|
471ft |
| 4 | 15:52 | 10:56 |
|
346ft |
| 5 | 15:41 | 14:54 |
|
80ft |
| 6 | 15:09 | 12:08 |
|
219ft |
| 7 | 11:21 | 8:40 |
|
165ft |
| 8 | 18:29 | 28:15 |
|
390ft |
| 9 | 21:17 | 23:22 |
|
-331ft |
| 10 | 10:16 | 11:37 |
|
-854ft |
| 11 | 12:57 | 13:52 |
|
-868ft |
| 12 | 18:53 | 27:52 |
|
-363ft |
| 13 | 13:28 | 14:16 |
|
20ft |
| 14 | 14:49 | 14:20 |
|
-191ft |
| 15 | 13:24 | 13:22 |
|
-472ft |
| 16 | 13:12 | 12:40 |
|
-65ft |
| 17 | 12:35 | 17:57 |
|
-18ft |
| 18 | 9:22 | 11:10 |
|
-19ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 17.0mi | 4:30:08 | 15:52 |
|
144 | 7 424ft |
Distribution
Heart rate
Pace
Cadence