Segment Grab
Distance
14.76
mi
Moving time
3:37:33
Avg pace
14:44
/mi
Elevation
3 933
ft
Elapsed time
3:37:33
GAP
12:00
/mi
Calories
2829 kcal
Energy
3512 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Photos
3
Heart rate
Average
154
Max
194
Time in zone
Z1
4.1%
Z2
5.2%
Z3
26.2%
Z4
36.7%
Z5
27.8%
Power
Average
269w
Max
753
w
Normalized power
319w
Best efforts
5s
732w
16.55 w/kg
1m
560w
12.66 w/kg
5m
460w
10.4 w/kg
20m
368w
8.32 w/kg
1h
336w
7.6 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:57 | 11:18 |
|
276ft |
| 2 | 14:16 | 11:33 |
|
313ft |
| 3 | 19:10 | 13:22 |
|
653ft |
| 4 | 16:57 | 20:20 |
|
348ft |
| 5 | 24:40 | 14:36 |
|
829ft |
| 6 | 21:10 | 14:38 |
|
557ft |
| 7 | 20:43 | 14:51 |
|
503ft |
| 8 | 13:49 | 15:49 |
|
-62ft |
| 9 | 7:49 | 8:45 |
|
-500ft |
| 10 | 7:58 | 8:44 |
|
-612ft |
| 11 | 8:13 | 8:25 |
|
-861ft |
| 12 | 8:17 | 8:20 |
|
-336ft |
| 13 | 7:57 | 8:38 |
|
-569ft |
| 14 | 9:18 | 10:03 |
|
-309ft |
| 15 | 9:12 | 10:09 |
|
-228ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 14.8mi | 3:37:33 | 14:44 |
|
154 | 3 933ft |
Distribution
Heart rate
Power
Pace
Cadence