Had to audible
I couldn't continue up the road because of heavy equipment operation. It wasn't technically closed. I audibled into a drainage creek and had a blast.
Distance
7.45
mi
Moving time
2:04:24
Avg pace
16:42
/mi
Elevation
2 054
ft
Elapsed time
2:04:24
GAP
21:12
/mi
Calories
800 kcal
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fenix 7X
Photos
4
Heart rate
Average
135
Max
172
Time in zone
Z1
15.9%
Z2
20.8%
Z3
29.7%
Z4
30.4%
Z5
3.2%
Power
Average
238w
Max
847
w
Normalized power
350w
Best efforts
5s
834w
18.86 w/kg
1m
606w
13.7 w/kg
5m
448w
10.13 w/kg
20m
372w
8.41 w/kg
1h
260w
5.88 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:34 | 20:40 |
|
436ft |
| 2 | 11:23 | 18:12 |
|
-417ft |
| 3 | 19:39 | 24:03 |
|
599ft |
| 4 | 16:43 | 21:58 |
|
-38ft |
| 5 | 42:18 | 21:09 |
|
-549ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.0mi | 1:32:20 | 18:37 |
|
129 | 1 453ft |
| 2 | 2.5mi | 32:04 | 12:52 |
|
150 | 600ft |
Distribution
Heart rate
Power
Pace
Cadence