Cresting so hard
Distance
15.02
mi
Moving time
3:38:52
Avg pace
14:34
/mi
Elevation
3 084
ft
Elapsed time
3:38:52
GAP
12:36
/mi
Calories
2595 kcal
Energy
3526 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Heart rate
Average
141
Max
172
Time in zone
Z1
2.3%
Z2
10.2%
Z3
47.4%
Z4
38.2%
Z5
1.8%
Power
Average
268w
Max
629
w
Normalized power
320w
Best efforts
5s
624w
14.11 w/kg
1m
482w
10.9 w/kg
5m
417w
9.43 w/kg
20m
399w
9.02 w/kg
1h
338w
7.64 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 20:37 | 13:37 |
|
644ft |
| 2 | 22:04 | 14:44 |
|
658ft |
| 3 | 19:02 | 14:12 |
|
462ft |
| 4 | 20:48 | 15:44 |
|
510ft |
| 5 | 14:57 | 11:58 |
|
325ft |
| 6 | 13:34 | 13:01 |
|
177ft |
| 7 | 13:31 | 12:12 |
|
117ft |
| 8 | 15:01 | 23:58 |
|
-3ft |
| 9 | 10:29 | 10:49 |
|
-114ft |
| 10 | 9:32 | 9:56 |
|
-171ft |
| 11 | 8:21 | 9:02 |
|
-324ft |
| 12 | 8:55 | 9:44 |
|
-505ft |
| 13 | 9:16 | 10:14 |
|
-469ft |
| 14 | 8:55 | 10:22 |
|
-615ft |
| 15 | 8:45 | 9:28 |
|
-668ft |
| 16 | 8:31 | 9:35 |
|
-10ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 15.0mi | 3:38:52 | 14:34 |
|
141 | 3 084ft |
Distribution
Heart rate
Power
Pace
Cadence