Afternoon Run
Distance
7.01
mi
Moving time
1:25:42
Avg pace
12:13
/mi
Elevation
1 155
ft
Elapsed time
1:25:42
GAP
11:05
/mi
Calories
1226 kcal
Energy
1668 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Heart rate
Average
141
Max
175
Time in zone
Z1
2.9%
Z2
14.1%
Z3
44.1%
Z4
37%
Z5
1.9%
Power
Average
324w
Max
648
w
Normalized power
380w
Best efforts
5s
641w
14.49 w/kg
1m
544w
12.3 w/kg
5m
420w
9.5 w/kg
20m
380w
8.59 w/kg
1h
323w
7.3 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:43 | 12:07 |
|
216ft |
| 2 | 12:29 | 11:29 |
|
201ft |
| 3 | 15:11 | 12:53 |
|
387ft |
| 4 | 12:18 | 13:07 |
|
-102ft |
| 5 | 8:15 | 9:25 |
|
-333ft |
| 6 | 9:18 | 9:26 |
|
-110ft |
| 7 | 8:15 | 9:05 |
|
-260ft |
| 8 | 18:15 | 16:43 |
|
-1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.0mi | 1:25:42 | 12:13 |
|
141 | 1 155ft |
Distribution
Heart rate
Power
Pace
Cadence