Elks and Goats and Blood
Distance
12.71
mi
Moving time
3:11:24
Avg pace
15:03
/mi
Elevation
3 710
ft
Elapsed time
3:11:24
GAP
12:25
/mi
Calories
2449 kcal
Energy
3086 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Photos
5
Heart rate
Average
147
Max
185
Time in zone
Z1
5.5%
Z2
8.1%
Z3
31.6%
Z4
41.8%
Z5
13%
Power
Average
269w
Max
709
w
Normalized power
341w
Best efforts
5s
706w
15.96 w/kg
1m
540w
12.21 w/kg
5m
470w
10.63 w/kg
20m
399w
9.02 w/kg
1h
318w
7.19 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:27 | 10:13 |
|
282ft |
| 2 | 12:57 | 10:59 |
|
330ft |
| 3 | 18:22 | 13:52 |
|
667ft |
| 4 | 14:52 | 15:24 |
|
301ft |
| 5 | 22:14 | 15:43 |
|
799ft |
| 6 | 19:04 | 14:17 |
|
559ft |
| 7 | 14:14 | 18:29 |
|
-80ft |
| 8 | 9:00 | 12:53 |
|
-591ft |
| 9 | 10:24 | 12:02 |
|
-826ft |
| 10 | 9:27 | 10:43 |
|
-391ft |
| 11 | 7:42 | 8:21 |
|
-547ft |
| 12 | 7:55 | 8:32 |
|
-293ft |
| 13 | 8:14 | 8:50 |
|
-220ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.7mi | 3:11:24 | 15:03 |
|
147 | 3 710ft |
Distribution
Heart rate
Power
Pace
Cadence