Afternoon Run
Distance
10.62
mi
Moving time
2:20:43
Avg pace
13:15
/mi
Elevation
2 470
ft
Elapsed time
2:20:43
GAP
11:32
/mi
Calories
1834 kcal
Energy
2571 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Heart rate
Average
140
Max
171
Time in zone
Z1
2%
Z2
15.9%
Z3
51.6%
Z4
29.4%
Z5
1.2%
Power
Average
304w
Max
674
w
Normalized power
346w
Best efforts
5s
569w
12.87 w/kg
1m
509w
11.51 w/kg
5m
465w
10.51 w/kg
20m
413w
9.34 w/kg
1h
350w
7.91 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:23 | 9:42 |
|
241ft |
| 2 | 12:19 | 10:32 |
|
234ft |
| 3 | 15:56 | 12:30 |
|
363ft |
| 4 | 14:33 | 11:33 |
|
314ft |
| 5 | 18:53 | 13:12 |
|
606ft |
| 6 | 19:53 | 14:53 |
|
496ft |
| 7 | 10:07 | 12:03 |
|
-424ft |
| 8 | 9:52 | 10:52 |
|
-502ft |
| 9 | 9:12 | 10:16 |
|
-455ft |
| 10 | 9:24 | 10:45 |
|
-498ft |
| 11 | 9:15 | 10:04 |
|
-344ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.6mi | 2:20:43 | 13:15 |
|
140 | 2 470ft |
Distribution
Heart rate
Power
Pace
Cadence