Alsea with ZuZu
Distance
3.28
mi
Moving time
1:03:28
Avg pace
19:20
/mi
Elevation
312
ft
Elapsed time
1:03:28
GAP
18:10
/mi
Calories
541 kcal
Energy
581 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fenix 7X
Heart rate
Average
106
Max
154
Time in zone
Z1
59.8%
Z2
16.2%
Z3
20.5%
Z4
3.5%
Z5
0%
Power
Average
152w
Max
623
w
Normalized power
270w
Best efforts
5s
590w
13.34 w/kg
1m
459w
10.38 w/kg
5m
423w
9.56 w/kg
20m
270w
6.11 w/kg
1h
154w
3.48 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:10 | 11:33 |
|
-14ft |
| 2 | 15:07 | 24:11 |
|
14ft |
| 3 | 18:42 | 18:43 |
|
-5ft |
| 4 | 18:52 | 18:17 |
|
10ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.3mi | 1:03:28 | 19:20 |
|
106 | 312ft |
Distribution
Heart rate
Power
Pace
Cadence