Afternoon Run
Distance
12.56
mi
Moving time
4:32:29
Avg pace
21:42
/mi
Elevation
3 966
ft
Elapsed time
4:32:29
GAP
16:54
/mi
Calories
2489 kcal
Energy
2970 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Heart rate
Average
128
Max
162
Time in zone
Z1
10.1%
Z2
24.3%
Z3
63.6%
Z4
1.9%
Z5
0%
Power
Average
182w
Max
564
w
Normalized power
235w
Best efforts
5s
553w
12.5 w/kg
1m
386w
8.73 w/kg
5m
346w
7.82 w/kg
20m
266w
6.01 w/kg
1h
218w
4.93 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 21:39 | 15:53 |
|
531ft |
| 2 | 24:12 | 20:54 |
|
911ft |
| 3 | 26:47 | 28:37 |
|
630ft |
| 4 | 21:56 | 16:58 |
|
441ft |
| 5 | 20:54 | 17:30 |
|
309ft |
| 6 | 12:57 | 14:15 |
|
-525ft |
| 7 | 17:20 | 23:17 |
|
183ft |
| 8 | 18:57 | 16:32 |
|
289ft |
| 9 | 10:20 | 11:09 |
|
-514ft |
| 10 | 16:52 | 18:20 |
|
-203ft |
| 11 | 14:11 | 13:40 |
|
-1 164ft |
| 12 | 8:53 | 9:42 |
|
-592ft |
| 13 | 8:43 | 9:43 |
|
-266ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.6mi | 4:32:29 | 21:42 |
|
128 | 3 966ft |
Distribution
Heart rate
Power
Pace
Cadence