July 2016

324

mi
6 276

ft elev.
23

hours
29 036

kcal
63

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

27

28

29

30

1

2

3

Untitled

4

5

6

7

8

9

Untitled

10

Untitled

11

12

13

14

15

Untitled

16

17

18

19

20

21

22

Untitled

23

24

Gotta get those base miles. I fell

25

Going off the rails on a swayze train

26

Ever think of a good run name and then forget it?

27

Witham Loops

28

Base Mile Blues

29

30

You Can Milk Anything With Nipples

31