Distance
4.79
mi
Moving time
44:19
Avg pace
9:15
/mi
Elevation
791
ft
Elapsed time
48:19
GAP
9:16
/mi
Calories
861 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:59 | 8:38 |
|
351ft |
| 2 | 9:56 | 9:32 |
|
22ft |
| 3 | 9:20 | 9:51 |
|
-5ft |
| 4 | 8:15 | 9:06 |
|
-185ft |
| 5 | 7:19 | 9:10 |
|
-183ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:00 | 10:59 |
|
n/a | 548ft |
| 2 | 1.0mi | 9:54 | 9:53 |
|
n/a | 246ft |
| 3 | 1.0mi | 9:21 | 9:20 |
|
n/a | 157ft |
| 4 | 1.0mi | 8:16 | 8:16 |
|
n/a | 39ft |
| 5 | 0.8mi | 5:47 | 7:18 |
|
n/a | 10ft |
Distribution
Pace
Cadence