Distance
3.66
mi
Moving time
31:53
Avg pace
8:42
/mi
Elevation
571
ft
Elapsed time
34:52
GAP
8:39
/mi
Calories
650 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:47 | 8:21 |
|
195ft |
| 2 | 10:21 | 10:16 |
|
226ft |
| 3 | 7:42 | 7:53 |
|
-261ft |
| 4 | 7:35 | 7:50 |
|
-108ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:10 | 8:10 |
|
n/a | 194ft |
| 2 | 1.0mi | 10:28 | 10:28 |
|
n/a | 315ft |
| 3 | 1.0mi | 7:48 | 7:47 |
|
n/a | 112ft |
| 4 | 0.8mi | 5:26 | 7:13 |
|
n/a | 33ft |
Distribution
Pace
Cadence