Distance
4.05
mi
Moving time
36:54
Avg pace
9:06
/mi
Elevation
525
ft
Elapsed time
41:45
GAP
9:45
/mi
Calories
694 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:38 | 9:52 |
|
14ft |
| 2 | 9:40 | 9:28 |
|
64ft |
| 3 | 8:27 | 8:44 |
|
30ft |
| 4 | 8:44 | 11:02 |
|
-105ft |
| 5 | 7:20 | 7:45 |
|
-8ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:39 | 9:38 |
|
n/a | 259ft |
| 2 | 1.0mi | 9:40 | 9:40 |
|
n/a | 217ft |
| 3 | 1.0mi | 8:27 | 8:27 |
|
n/a | 266ft |
| 4 | 1.0mi | 8:44 | 8:44 |
|
n/a | 138ft |
| 5 | 0.1mi | 21s | 6:48 |
|
n/a | 0ft |
Distribution
Pace
Cadence