Distance
10.28
mi
Moving time
1:25:21
Avg pace
8:17
/mi
Elevation
879
ft
Elapsed time
1:36:55
GAP
8:59
/mi
Calories
1741 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Photos
1
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:32 | 8:24 |
|
40ft |
| 2 | 7:24 | 7:14 |
|
20ft |
| 3 | 8:21 | 8:15 |
|
7ft |
| 4 | 8:40 | 7:40 |
|
217ft |
| 5 | 6:45 | 7:05 |
|
-310ft |
| 6 | 8:47 | 13:13 |
|
189ft |
| 7 | 9:26 | 8:54 |
|
-54ft |
| 8 | 7:41 | 10:27 |
|
-57ft |
| 9 | 8:29 | 10:19 |
|
-13ft |
| 10 | 9:00 | 8:40 |
|
52ft |
| 11 | 7:39 | 7:46 |
|
-39ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:27 | 8:27 |
|
n/a | 161ft |
| 2 | 1.0mi | 7:58 | 7:57 |
|
n/a | 502ft |
| 3 | 1.0mi | 8:22 | 8:21 |
|
n/a | 151ft |
| 4 | 1.0mi | 8:53 | 8:52 |
|
n/a | 407ft |
| 5 | 1.0mi | 6:43 | 6:43 |
|
n/a | 79ft |
| 6 | 1.0mi | 9:46 | 9:45 |
|
n/a | 420ft |
| 7 | 1.0mi | 9:05 | 9:05 |
|
n/a | 33ft |
| 8 | 1.0mi | 8:14 | 8:13 |
|
n/a | 112ft |
| 9 | 1.0mi | 8:37 | 8:37 |
|
n/a | 105ft |
| 10 | 1.0mi | 8:53 | 8:52 |
|
n/a | 39ft |
| 11 | 0.0mi | 19s | 7:20 |
|
n/a | 16ft |
Distribution
Pace
Cadence