Distance
10.80
mi
Moving time
2:53:55
Avg pace
16:06
/mi
Elevation
4 563
ft
Elapsed time
3:47:09
GAP
15:59
/mi
Calories
1383 kcal
Gear
Saucony Xodus Iso 3 Xodus Iso 3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 20:10 | 11:03 |
|
975ft |
| 2 | 20:47 | 14:36 |
|
841ft |
| 3 | 13:20 | 10:26 |
|
407ft |
| 4 | 14:02 | 18:18 |
|
-110ft |
| 5 | 22:10 | 17:30 |
|
835ft |
| 6 | 21:17 | 30:23 |
|
-302ft |
| 7 | 21:07 | 24:33 |
|
-626ft |
| 8 | 14:49 | 12:52 |
|
108ft |
| 9 | 11:02 | 17:39 |
|
-545ft |
| 10 | 8:34 | 9:00 |
|
-723ft |
| 11 | 8:04 | 7:54 |
|
-864ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 20:08 | 20:10 |
|
n/a | 761ft |
| 2 | 1.0mi | 20:49 | 20:47 |
|
n/a | 1 060ft |
| 3 | 1.0mi | 13:22 | 13:20 |
|
n/a | 404ft |
| 4 | 1.0mi | 14:03 | 14:02 |
|
n/a | 118ft |
| 5 | 1.0mi | 22:09 | 22:10 |
|
n/a | 942ft |
| 6 | 1.0mi | 21:18 | 21:17 |
|
n/a | 371ft |
| 7 | 1.0mi | 21:11 | 21:07 |
|
n/a | 0ft |
| 8 | 1.0mi | 14:51 | 14:49 |
|
n/a | 312ft |
| 9 | 1.0mi | 11:01 | 11:02 |
|
n/a | 33ft |
| 10 | 1.0mi | 8:34 | 8:34 |
|
n/a | 0ft |
| 11 | 0.8mi | 6:25 | 8:03 |
|
n/a | 0ft |
Distribution
Pace
Cadence