August 2018

138

mi
27 156

ft elev.
33

hours
18 325

kcal
13

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

30

Day off. Klickitat to Elk Peak.

31

Course Marking. Elk Pass to Chain of Lakes.

1

Course Marking Council to Lewis River. Possibly had a bit of heat stroke.

2

Day off so we ran to Pompei Peak

3

4

Angry Mountain Up and Down

5

Final course marking. Windy Ridge to Finish. 40mile/100k

6

7

Bruised my right heel pretty damn bad. Fuuuug

8

9

10

11

12

Finding a guy

13

Muffin top Beer Mile Winner.

14

15

16

17

18

Heel is still healing.

19

20

Heel hurts. New blisters. Running through the pain and smoke.

21

22

This life is like a drop of water in a frying pan. Eye for an eye? Only love makes this life divine.

23

24

25

Pretty steep. Wore the wrong shoes.

26

The same drink that gets me up at dawn is the same drink that puts me on the floor.

27

28

Some guy on the net thinks I suck. He should know, he's got a blog.

29

30

31

1

Blue Pool

2