Distance
7.04
mi
Moving time
1:16:28
Avg pace
10:51
/mi
Elevation
1 853
ft
Elapsed time
1:26:46
GAP
10:19
/mi
Calories
1052 kcal
Gear
Saucony Xodus 6.0 Xodes
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:54 | 9:17 |
|
77ft |
| 2 | 7:41 | 9:23 |
|
-407ft |
| 3 | 13:08 | 12:23 |
|
195ft |
| 4 | 11:16 | 10:38 |
|
-99ft |
| 5 | 12:53 | 11:17 |
|
-46ft |
| 6 | 13:16 | 10:10 |
|
356ft |
| 7 | 8:52 | 9:05 |
|
-56ft |
| 8 | 9:56 | 10:02 |
|
10ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:56 | 8:56 |
|
n/a | 285ft |
| 2 | 1.0mi | 7:41 | 7:41 |
|
n/a | 62ft |
| 3 | 1.0mi | 13:07 | 13:08 |
|
n/a | 508ft |
| 4 | 1.0mi | 11:16 | 11:16 |
|
n/a | 426ft |
| 5 | 1.0mi | 12:52 | 12:53 |
|
n/a | 371ft |
| 6 | 1.0mi | 13:16 | 13:16 |
|
n/a | 420ft |
| 7 | 1.0mi | 8:52 | 8:51 |
|
n/a | 85ft |
| 8 | 0.0mi | 24s | 9:38 |
|
n/a | 0ft |
Distribution
Pace
Cadence