Distance
7.30
mi
Moving time
56:43
Avg pace
7:46
/mi
Elevation
541
ft
Elapsed time
1:14:19
GAP
9:48
/mi
Calories
1159 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:04 | 9:51 |
|
-83ft |
| 2 | 9:40 | 10:11 |
|
175ft |
| 3 | 8:21 | 9:53 |
|
-102ft |
| 4 | 7:05 | 9:23 |
|
18ft |
| 5 | 7:10 | 11:00 |
|
-12ft |
| 6 | 7:10 | 11:28 |
|
25ft |
| 7 | 7:04 | 7:28 |
|
-13ft |
| 8 | 7:01 | 7:29 |
|
-15ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:04 | 8:03 |
|
n/a | 69ft |
| 2 | 1.0mi | 9:42 | 9:40 |
|
n/a | 443ft |
| 3 | 1.0mi | 8:21 | 8:21 |
|
n/a | 144ft |
| 4 | 1.0mi | 7:03 | 7:03 |
|
n/a | 62ft |
| 5 | 1.0mi | 7:09 | 7:09 |
|
n/a | 144ft |
| 6 | 1.0mi | 7:10 | 7:10 |
|
n/a | 66ft |
| 7 | 1.0mi | 7:05 | 7:04 |
|
n/a | 56ft |
| 8 | 0.3mi | 2:05 | 6:55 |
|
n/a | 46ft |
Distribution
Pace
Cadence