Distance
14.33
mi
Moving time
4:06:07
Avg pace
17:10
/mi
Elevation
3 159
ft
Elapsed time
6:02:05
GAP
20:07
/mi
Calories
2072 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 910XT
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:41 | 17:05 |
|
-88ft |
| 2 | 11:02 | 17:39 |
|
-283ft |
| 3 | 17:45 | 22:52 |
|
-120ft |
| 4 | 17:05 | 22:53 |
|
-172ft |
| 5 | 16:27 | 26:19 |
|
-34ft |
| 6 | 10:00 | 16:00 |
|
110ft |
| 7 | 17:31 | 17:52 |
|
94ft |
| 8 | 17:05 | 27:20 |
|
177ft |
| 9 | 22:55 | 21:57 |
|
317ft |
| 10 | 22:43 | 19:04 |
|
273ft |
| 11 | 20:10 | 17:57 |
|
88ft |
| 12 | 21:27 | 23:16 |
|
335ft |
| 13 | 31:33 | 23:19 |
|
853ft |
| 14 | 8:01 | 12:50 |
|
-308ft |
| 15 | 5:16 | 5:37 |
|
-72ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 29:33 | 29:28 |
|
n/a | 39ft |
| 2 | 1.0mi | 18:54 | 18:53 |
|
n/a | 26ft |
| 3 | 1.0mi | 22:26 | 22:21 |
|
n/a | 95ft |
| 4 | 1.0mi | 21:58 | 21:59 |
|
n/a | 13ft |
| 5 | 1.0mi | 28:44 | 28:50 |
|
n/a | 7ft |
| 6 | 1.0mi | 18:40 | 18:37 |
|
n/a | 161ft |
| 7 | 1.0mi | 19:36 | 19:34 |
|
n/a | 164ft |
| 8 | 1.0mi | 31:17 | 31:11 |
|
n/a | 210ft |
| 9 | 1.0mi | 28:13 | 28:14 |
|
n/a | 453ft |
| 10 | 1.0mi | 24:21 | 24:23 |
|
n/a | 417ft |
| 11 | 1.0mi | 20:43 | 20:47 |
|
n/a | 217ft |
| 12 | 1.0mi | 29:51 | 29:48 |
|
n/a | 440ft |
| 13 | 1.0mi | 43:58 | 43:58 |
|
n/a | 955ft |
| 14 | 1.0mi | 21:53 | 21:48 |
|
n/a | 0ft |
| 15 | 0.3mi | 1:51 | 5:31 |
|
n/a | 0ft |
Distribution
Pace