October 2018

147

mi
18 108

ft elev.
35

hours
21 090

kcal
14

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1

Course Marking. Amasa to Hurrah.

2

Course Marking. Porcupine Rim to Finish.

3

Course Marking. The Island to Bridger Jack.

4

Course marking. Bridger Jack to Shay Mt

5

Course marking. Shay Mt to Dry Valley.

6

7

Speed work time

8

9

Lol GPS issues. Last run before Hell of the Northwest.

10

11

12

13

Alsea Falls HOTNW Half Marathon. 5th

14

15

16

17

18

Not an enjoyable run.

19

20

Weeee. Not enough time to summit.

21

22

23

Lil kick at the end. Fall is here like wow.

24

25

26

27

28

Some Lacamas action.

29

30

Time of today's run.

31

Lots of GPS issues. Probably more like 7 miles.

1

2

3

Silver Falls 50k

4