Speed work time

October 7, 2018 · 16:38 Rainy, 55.2°F 83% humidity 1.7mph NW
Distance
6.40 mi
Moving time
44:14
Avg pace
6:54 /mi
Elevation
72 ft
Elapsed time 45:34
GAP 7:05 /mi
Calories 1003 kcal
Gear Saucony Zealot ISO #3 Device Garmin Forerunner 910XT
mi Pace GAP Elev
1 6:53 7:18
12ft
2 6:47 6:48
-9ft
3 6:40 6:40
7ft
4 6:50 7:36
-7ft
5 7:05 7:05
4ft
6 7:09 7:06
1ft
7 6:52 6:54
-1ft
Lap Distance Time Pace HR Elev
1 1.0mi 6:54 6:53
n/a 20ft
2 1.0mi 6:47 6:47
n/a 7ft
3 1.0mi 6:40 6:40
n/a 7ft
4 1.0mi 6:49 6:49
n/a 7ft
5 1.0mi 7:06 7:05
n/a 0ft
6 1.0mi 7:09 7:09
n/a 20ft
7 0.4mi 2:45 6:49
n/a 13ft

Distribution

Pace