I had a secret meeting in the basement of my brain

January 4, 2019 · 11:47 Cloudy, 43.9°F 86% humidity 6.6mph S
Distance
11.51 mi
Moving time
1:58:42
Avg pace
10:18 /mi
Elevation
1 968 ft
Elapsed time 2:16:13
GAP 10:48 /mi
Calories 1723 kcal
Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm
Average
164
Max
185
Time in zone
Z1
1.4%
Z2
2%
Z3
4.5%
Z4
79.4%
Z5
12.7%

Splits

mi Pace GAP Elev
1 10:43 12:27
47ft
2 8:39 9:30
-459ft
3 14:29 11:40
260ft
4 10:56 9:28
323ft
5 9:30 9:33
-43ft
6 8:54 13:10
-267ft
7 11:16 13:35
14ft
8 9:32 9:29
-33ft
9 11:02 9:26
252ft
10 10:51 11:16
-75ft
11 8:29 10:20
-16ft
12 8:24 8:49
-52ft
Lap Distance Time Pace HR Elev
1 1.0mi 10:44 10:43
145 128ft
2 1.0mi 8:38 8:37
162 26ft
3 1.0mi 14:30 14:29
162 564ft
4 1.0mi 10:56 10:56
171 390ft
5 1.0mi 9:30 9:30
166 154ft
6 1.0mi 8:56 8:56
165 10ft
7 1.0mi 11:14 11:13
167 112ft
8 1.0mi 9:32 9:32
168 95ft
9 1.0mi 11:01 11:02
165 259ft
10 1.0mi 10:52 10:51
162 141ft
11 1.0mi 8:28 8:27
165 75ft
12 0.5mi 4:16 8:22
171 13ft

Distribution

Heart rate
Pace
Cadence