Distance
15.22
mi
Moving time
4:06:28
Avg pace
16:11
/mi
Elevation
4 324
ft
Photos
4Heart rate
Average
152
Max
190
Time in zone
Z1
12.5%
Z2
13.6%
Z3
18.3%
Z4
45.5%
Z5
10.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:05 | 11:49 |
|
79ft |
| 2 | 11:36 | 11:27 |
|
80ft |
| 3 | 15:46 | 13:55 |
|
169ft |
| 4 | 18:22 | 15:12 |
|
211ft |
| 5 | 13:49 | 12:32 |
|
155ft |
| 6 | 17:18 | 11:01 |
|
670ft |
| 7 | 31:55 | 18:39 |
|
985ft |
| 8 | 34:50 | 23:05 |
|
933ft |
| 9 | 23:31 | 22:17 |
|
-1 533ft |
| 10 | 10:21 | 14:31 |
|
-795ft |
| 11 | 9:51 | 10:34 |
|
-464ft |
| 12 | 10:16 | 15:34 |
|
-277ft |
| 13 | 11:16 | 16:47 |
|
-147ft |
| 14 | 11:07 | 11:24 |
|
-114ft |
| 15 | 10:56 | 12:10 |
|
-45ft |
| 16 | 9:45 | 9:21 |
|
-150ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 13:05 | 13:05 |
|
143 | 223ft |
| 2 | 1.0mi | 11:36 | 11:36 |
|
162 | 174ft |
| 3 | 1.0mi | 15:48 | 15:46 |
|
153 | 305ft |
| 4 | 1.0mi | 18:20 | 18:22 |
|
157 | 315ft |
| 5 | 1.0mi | 13:48 | 13:49 |
|
166 | 207ft |
| 6 | 1.0mi | 17:20 | 17:18 |
|
155 | 663ft |
| 7 | 1.0mi | 32:01 | 31:55 |
|
133 | 1 086ft |
| 8 | 1.0mi | 34:56 | 34:50 |
|
117 | 938ft |
| 9 | 1.0mi | 23:30 | 23:31 |
|
146 | 3ft |
| 10 | 1.0mi | 10:20 | 10:18 |
|
170 | 0ft |
| 11 | 1.0mi | 9:52 | 9:51 |
|
170 | 23ft |
| 12 | 1.0mi | 10:15 | 10:14 |
|
174 | 46ft |
| 13 | 1.0mi | 11:17 | 11:16 |
|
168 | 125ft |
| 14 | 1.0mi | 11:07 | 11:07 |
|
166 | 118ft |
| 15 | 1.0mi | 10:56 | 10:56 |
|
165 | 98ft |
| 16 | 0.2mi | 2:09 | 9:40 |
|
168 | 0ft |
Distribution
Heart rate
Pace
Cadence