Running from bad thoughts

January 8, 2019 · 11:33 Rainy, 34.5°F 96% humidity 14.6mph E
Distance
13.76 mi
Moving time
2:09:22
Avg pace
9:23 /mi
Elevation
745 ft
Elapsed time 2:17:34
GAP 9:47 /mi
Calories 1777 kcal
Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm
Average
166
Max
189
Time in zone
Z1
0.2%
Z2
1.1%
Z3
2.8%
Z4
79.2%
Z5
16.7%

Splits

mi Pace GAP Elev
1 9:58 9:13
131ft
2 9:14 9:47
-22ft
3 8:47 9:17
-97ft
4 9:07 9:32
18ft
5 8:45 9:00
-9ft
6 9:34 10:17
-28ft
7 8:52 8:57
4ft
8 9:26 12:55
-28ft
9 9:30 9:38
52ft
10 9:03 9:09
0ft
11 9:45 9:49
-14ft
12 10:00 9:40
102ft
13 9:45 9:43
-10ft
14 9:43 9:59
-106ft
Lap Distance Time Pace HR Elev
1 1.0mi 9:58 9:58
156 161ft
2 1.0mi 9:14 9:14
160 43ft
3 1.0mi 8:47 8:47
173 7ft
4 1.0mi 9:07 9:07
172 98ft
5 1.0mi 8:46 8:45
170 10ft
6 1.0mi 9:35 9:34
168 30ft
7 1.0mi 8:53 8:52
169 7ft
8 1.0mi 9:25 9:24
166 20ft
9 1.0mi 9:31 9:30
168 82ft
10 1.0mi 9:03 9:03
169 10ft
11 1.0mi 9:46 9:45
167 105ft
12 1.0mi 10:01 10:00
166 102ft
13 1.0mi 9:44 9:43
165 49ft
14 0.8mi 7:25 9:40
162 23ft

Distribution

Heart rate
Pace
Cadence