Distance
6.56
mi
Moving time
1:14:59
Avg pace
11:25
/mi
Elevation
1 890
ft
Heart rate
Average
160
Max
187
Time in zone
Z1
1.9%
Z2
3.6%
Z3
15.6%
Z4
67.1%
Z5
11.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:39 | 8:57 |
|
362ft |
| 2 | 10:14 | 11:50 |
|
-203ft |
| 3 | 13:36 | 21:47 |
|
-56ft |
| 4 | 16:45 | 20:40 |
|
-15ft |
| 5 | 9:20 | 14:56 |
|
12ft |
| 6 | 8:49 | 9:40 |
|
-47ft |
| 7 | 8:03 | 8:55 |
|
-72ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:39 | 11:39 |
|
157 | 564ft |
| 2 | 1.0mi | 10:13 | 10:11 |
|
164 | 13ft |
| 3 | 1.0mi | 13:37 | 13:36 |
|
157 | 528ft |
| 4 | 1.0mi | 16:46 | 16:45 |
|
161 | 613ft |
| 5 | 1.0mi | 9:20 | 9:20 |
|
153 | 118ft |
| 6 | 1.0mi | 8:50 | 8:49 |
|
164 | 36ft |
| 7 | 0.6mi | 4:31 | 8:00 |
|
169 | 16ft |
Distribution
Heart rate
Pace
Cadence