CR brought to you by Humans of Ultrarunning - Sabrina Redden

Definitely NOT a real CR. I could take 20 minutes off for sure.
January 19, 2019 · 11:01 Cloudy, 48.0°F 94% humidity 4.2mph S
Distance
12.84 mi
Moving time
2:08:38
Avg pace
10:01 /mi
Elevation
1 171 ft
Elapsed time 2:18:36
GAP 10:30 /mi
Calories 1723 kcal
Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm
Average
168
Max
186
Time in zone
Z1
0.9%
Z2
1%
Z3
2.5%
Z4
73.3%
Z5
22.3%

Splits

mi Pace GAP Elev
1 10:16 9:49
-9ft
2 7:51 12:35
-40ft
3 14:25 15:32
24ft
4 9:53 9:39
-28ft
5 8:58 8:58
5ft
6 10:02 10:57
-43ft
7 10:18 10:41
-1ft
8 8:35 8:43
-64ft
9 10:02 9:46
-6ft
10 9:05 9:24
-33ft
11 10:43 10:21
22ft
12 9:53 9:55
14ft
13 10:09 10:04
20ft
Lap Distance Time Pace HR Elev
1 1.0mi 10:16 10:16
161 164ft
2 1.0mi 7:51 7:50
170 10ft
3 1.0mi 14:25 14:25
160 151ft
4 1.0mi 9:52 9:51
169 108ft
5 1.0mi 8:58 8:58
171 56ft
6 1.0mi 10:02 10:02
168 30ft
7 1.0mi 10:19 10:18
167 108ft
8 1.0mi 8:35 8:35
168 69ft
9 1.0mi 10:02 10:02
169 112ft
10 1.0mi 9:05 9:05
171 46ft
11 1.0mi 10:43 10:43
172 128ft
12 1.0mi 9:53 9:53
172 102ft
13 0.8mi 8:30 10:07
171 89ft

Distribution

Heart rate
Pace
Cadence