Distance
8.97
mi
Moving time
1:12:35
Avg pace
8:05
/mi
Elevation
535
ft
Heart rate
Average
164
Max
184
Time in zone
Z1
1.1%
Z2
0.6%
Z3
6.8%
Z4
83.7%
Z5
7.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:42 | 7:55 |
|
-43ft |
| 2 | 7:16 | 7:18 |
|
-49ft |
| 3 | 7:38 | 7:47 |
|
-13ft |
| 4 | 7:51 | 7:52 |
|
14ft |
| 5 | 8:03 | 8:03 |
|
-33ft |
| 6 | 8:44 | 8:27 |
|
29ft |
| 7 | 8:21 | 8:07 |
|
52ft |
| 8 | 8:42 | 8:24 |
|
-19ft |
| 9 | 8:30 | 8:52 |
|
117ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:42 | 7:42 |
|
149 | 39ft |
| 2 | 1.0mi | 7:15 | 7:14 |
|
157 | 26ft |
| 3 | 1.0mi | 7:38 | 7:38 |
|
167 | 43ft |
| 4 | 1.0mi | 7:51 | 7:50 |
|
169 | 30ft |
| 5 | 1.0mi | 8:03 | 8:03 |
|
167 | 23ft |
| 6 | 1.0mi | 8:43 | 8:42 |
|
170 | 49ft |
| 7 | 1.0mi | 8:21 | 8:21 |
|
168 | 72ft |
| 8 | 1.0mi | 8:41 | 8:40 |
|
167 | 102ft |
| 9 | 1.0mi | 8:16 | 8:29 |
|
165 | 151ft |
Distribution
Heart rate
Pace
Cadence