Distance
8.41
mi
Moving time
59:22
Avg pace
7:03
/mi
Elevation
351
ft
Elapsed time
1:08:43
GAP
8:02
/mi
Calories
907 kcal
Gear
Saucony Xodus Iso 3 Xodus Iso 3
Device
Garmin fēnix 3
Heart rate
Average
169
Max
183
Time in zone
Z1
0%
Z2
1%
Z3
5.8%
Z4
57.7%
Z5
35.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:05 | 7:25 |
|
-117ft |
| 2 | 6:58 | 6:59 |
|
-9ft |
| 3 | 7:04 | 8:19 |
|
-56ft |
| 4 | 7:06 | 8:47 |
|
-27ft |
| 5 | 7:20 | 7:56 |
|
30ft |
| 6 | 7:03 | 7:51 |
|
16ft |
| 7 | 7:03 | 9:02 |
|
-3ft |
| 8 | 6:41 | 8:18 |
|
-18ft |
| 9 | 7:19 | 7:17 |
|
16ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:05 | 7:04 |
|
157 | 30ft |
| 2 | 1.0mi | 6:57 | 6:56 |
|
171 | 62ft |
| 3 | 1.0mi | 7:03 | 7:03 |
|
170 | 30ft |
| 4 | 1.0mi | 7:06 | 7:05 |
|
170 | 3ft |
| 5 | 1.0mi | 7:20 | 7:19 |
|
170 | 56ft |
| 6 | 1.0mi | 7:04 | 7:03 |
|
172 | 36ft |
| 7 | 1.0mi | 7:02 | 7:02 |
|
170 | 69ft |
| 8 | 1.0mi | 6:41 | 6:41 |
|
172 | 43ft |
| 9 | 0.4mi | 3:00 | 7:18 |
|
171 | 23ft |
Distribution
Heart rate
Pace
Cadence