Distance
18.54
mi
Moving time
4:28:22
Avg pace
14:28
/mi
Elevation
5 068
ft
Heart rate
Average
147
Max
189
Time in zone
Z1
15%
Z2
15.4%
Z3
22.4%
Z4
41.4%
Z5
5.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:28 | 10:50 |
|
131ft |
| 2 | 10:54 | 17:26 |
|
97ft |
| 3 | 16:21 | 15:05 |
|
173ft |
| 4 | 14:29 | 19:35 |
|
220ft |
| 5 | 12:28 | 9:57 |
|
384ft |
| 6 | 16:27 | 12:33 |
|
629ft |
| 7 | 25:18 | 18:45 |
|
1 085ft |
| 8 | 28:14 | 27:29 |
|
650ft |
| 9 | 33:57 | 45:01 |
|
-905ft |
| 10 | 18:00 | 28:48 |
|
-459ft |
| 11 | 14:16 | 14:16 |
|
80ft |
| 12 | 11:21 | 11:52 |
|
-189ft |
| 13 | 8:16 | 10:26 |
|
-697ft |
| 14 | 7:39 | 8:46 |
|
-470ft |
| 15 | 7:47 | 8:22 |
|
-234ft |
| 16 | 8:44 | 9:58 |
|
-306ft |
| 17 | 10:05 | 9:48 |
|
37ft |
| 18 | 9:07 | 9:19 |
|
-33ft |
| 19 | 8:35 | 9:35 |
|
-209ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:27 | 10:26 |
|
157 | 262ft |
| 2 | 1.0mi | 10:53 | 10:54 |
|
171 | 233ft |
| 3 | 1.0mi | 16:19 | 16:21 |
|
162 | 302ft |
| 4 | 1.0mi | 14:27 | 14:25 |
|
163 | 282ft |
| 5 | 1.0mi | 12:28 | 12:28 |
|
163 | 397ft |
| 6 | 1.0mi | 16:26 | 16:27 |
|
159 | 627ft |
| 7 | 1.0mi | 25:13 | 25:18 |
|
123 | 994ft |
| 8 | 1.0mi | 28:06 | 28:14 |
|
128 | 679ft |
| 9 | 1.0mi | 33:56 | 33:57 |
|
117 | 105ft |
| 10 | 1.0mi | 18:03 | 18:00 |
|
132 | 217ft |
| 11 | 1.0mi | 14:17 | 14:16 |
|
130 | 440ft |
| 12 | 1.0mi | 11:22 | 11:21 |
|
128 | 128ft |
| 13 | 1.0mi | 8:17 | 8:16 |
|
148 | 0ft |
| 14 | 1.0mi | 7:39 | 7:38 |
|
159 | 10ft |
| 15 | 1.0mi | 7:46 | 7:46 |
|
166 | 20ft |
| 16 | 1.0mi | 8:44 | 8:44 |
|
169 | 59ft |
| 17 | 1.0mi | 10:05 | 10:05 |
|
167 | 203ft |
| 18 | 1.0mi | 9:06 | 9:05 |
|
170 | 98ft |
| 19 | 0.5mi | 4:39 | 8:34 |
|
168 | 13ft |
Distribution
Heart rate
Pace
Cadence