Distance
8.14
mi
Moving time
1:03:01
Avg pace
7:44
/mi
Elevation
344
ft
Heart rate
Average
169
Max
186
Time in zone
Z1
0.2%
Z2
0.8%
Z3
3.6%
Z4
64.5%
Z5
30.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:52 | 7:00 |
|
-116ft |
| 2 | 7:10 | 7:14 |
|
-56ft |
| 3 | 7:13 | 9:25 |
|
-20ft |
| 4 | 7:43 | 7:33 |
|
28ft |
| 5 | 7:47 | 9:11 |
|
-14ft |
| 6 | 7:57 | 7:58 |
|
39ft |
| 7 | 9:22 | 9:20 |
|
-72ft |
| 8 | 7:43 | 7:51 |
|
-79ft |
| 9 | 8:00 | 7:47 |
|
-31ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 6:52 | 6:51 |
|
164 | 20ft |
| 2 | 1.0mi | 7:09 | 7:09 |
|
173 | 20ft |
| 3 | 1.0mi | 7:13 | 7:12 |
|
171 | 43ft |
| 4 | 1.0mi | 7:44 | 7:43 |
|
174 | 69ft |
| 5 | 1.0mi | 7:48 | 7:47 |
|
166 | 43ft |
| 6 | 1.0mi | 7:57 | 7:57 |
|
167 | 82ft |
| 7 | 1.0mi | 9:23 | 9:22 |
|
166 | 56ft |
| 8 | 1.0mi | 7:43 | 7:42 |
|
170 | 7ft |
| 9 | 0.1mi | 1:08 | 7:53 |
|
168 | 7ft |
Distribution
Heart rate
Pace
Cadence