April 2019

109

mi
19 699

ft elev.
20

hours
16 456

kcal
12

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1

2

3

4

5

6

Didn't expect the severity of vert.

7

8

9

10

11

12

13

14

Some Mook fun.

15

16

17

18

19

Afternoon Run

20

First DNF. Yakima Skyline 50k.

21

22

23

24

25

26

Got dark.

27

28

Spread my legs and fly....?

29

30

1

Well that felt like garbage. Still sick?

2

3

4

Mac not 50k DNF. Good start to the year.

5