Distance
7.94
mi
Moving time
1:00:44
Avg pace
7:39
/mi
Elevation
436
ft
Heart rate
Average
155
Max
177
Time in zone
Z1
0.2%
Z2
7%
Z3
25.5%
Z4
67.1%
Z5
0.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:53 | 8:18 |
|
60ft |
| 2 | 7:29 | 7:57 |
|
-46ft |
| 3 | 7:29 | 8:52 |
|
-82ft |
| 4 | 7:33 | 8:10 |
|
26ft |
| 5 | 7:42 | 9:13 |
|
-50ft |
| 6 | 7:29 | 7:56 |
|
-16ft |
| 7 | 7:45 | 8:30 |
|
47ft |
| 8 | 7:47 | 7:20 |
|
99ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:53 | 7:53 |
|
133 | 82ft |
| 2 | 1.0mi | 7:30 | 7:29 |
|
149 | 30ft |
| 3 | 1.0mi | 7:29 | 7:29 |
|
153 | 26ft |
| 4 | 1.0mi | 7:35 | 7:34 |
|
163 | 66ft |
| 5 | 1.0mi | 7:42 | 7:42 |
|
156 | 20ft |
| 6 | 1.0mi | 7:28 | 7:28 |
|
161 | 10ft |
| 7 | 1.0mi | 7:45 | 7:45 |
|
162 | 79ft |
| 8 | 0.9mi | 7:18 | 7:46 |
|
165 | 125ft |
Distribution
Heart rate
Pace
Cadence