Distance
7.60
mi
Moving time
56:44
Avg pace
7:27
/mi
Elevation
486
ft
Heart rate
Average
165
Max
182
Time in zone
Z1
0.3%
Z2
2.3%
Z3
6.9%
Z4
81.7%
Z5
8.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:28 | 7:40 |
|
54ft |
| 2 | 7:33 | 8:03 |
|
-24ft |
| 3 | 8:44 | 7:37 |
|
18ft |
| 4 | 7:20 | 8:48 |
|
-20ft |
| 5 | 7:28 | 7:49 |
|
-11ft |
| 6 | 7:29 | 8:37 |
|
23ft |
| 7 | 7:22 | 8:28 |
|
41ft |
| 8 | 7:58 | 7:26 |
|
114ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:28 | 7:28 |
|
155 | 69ft |
| 2 | 1.0mi | 7:32 | 7:32 |
|
165 | 49ft |
| 3 | 1.0mi | 7:13 | 7:12 |
|
159 | 49ft |
| 4 | 1.0mi | 7:19 | 7:18 |
|
162 | 56ft |
| 5 | 1.0mi | 7:28 | 7:28 |
|
167 | 30ft |
| 6 | 1.0mi | 7:30 | 7:29 |
|
170 | 43ft |
| 7 | 1.0mi | 7:21 | 7:20 |
|
169 | 89ft |
| 8 | 0.6mi | 4:48 | 7:57 |
|
171 | 102ft |
Distribution
Heart rate
Pace
Cadence