Jeffery Characterwheaties

Really struggling to get speed going. I guess I'll shorten my runs and push harder.
October 7, 2019 · 13:20 Clear, 59.0°F 72% humidity 0.4mph W
Distance
10.22 mi
Moving time
1:17:15
Avg pace
7:33 /mi
Elevation
1 040 ft
Elapsed time 1:37:04
GAP 9:07 /mi
Calories 1066 kcal
Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm
Average
157
Max
177
Time in zone
Z1
0.6%
Z2
4.8%
Z3
21.8%
Z4
72.3%
Z5
0.6%

Splits

mi Pace GAP Elev
1 8:44 10:12
-72ft
2 7:27 8:28
-85ft
3 7:57 9:49
43ft
4 7:47 9:18
12ft
5 8:26 12:29
101ft
6 7:27 9:29
92ft
7 6:59 7:45
17ft
8 6:49 7:47
-43ft
9 6:50 8:14
-81ft
10 7:18 8:02
5ft
11 6:43 7:05
7ft
Lap Distance Time Pace HR Elev
1 1.0mi 8:44 8:44
135 49ft
2 1.0mi 7:26 7:25
153 3ft
3 1.0mi 7:55 7:54
154 141ft
4 1.0mi 7:47 7:46
161 92ft
5 1.0mi 8:26 8:26
157 289ft
6 1.0mi 7:28 7:28
159 220ft
7 1.0mi 6:59 6:59
163 79ft
8 1.0mi 6:49 6:49
163 30ft
9 1.0mi 6:50 6:49
162 56ft
10 1.0mi 7:18 7:18
160 72ft
11 0.2mi 1:27 6:41
163 10ft

Distribution

Heart rate
Pace
Cadence