October 2019

103

mi
19 145

ft elev.
18

hours
14 112

kcal
13

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

30

I guess it's time to add distance and speed again.

1

2

That was a tad tougher than it should have been.

3

4

5

Columbia Crossing

6

7

Jeffery Characterwheaties

8

Lunch Run

9

10

11

Stride work

12

Alsea "half" marathon

13

14

Afternoon Run

15

16

17

18

19

20

The Ruff

21

22

23

24

25

Tablet Mountain

26

27

28

Is some speed coming back?

29

30

Ran out of time. No Alphabet Nasty today.

31

1

2

Let's not talk aboot this

3