November 2019

108

mi
24 187

ft elev.
22

hours
14 989

kcal
21

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

28

Is some speed coming back?

29

30

Ran out of time. No Alphabet Nasty today.

31

1

2

Let's not talk aboot this

3

4

5

HALF NASTY BBY

6

7

A little foot pain.

8

9

10

11

12

13

14

15

Lacamas Action.

16

17

I was so very moist.

18

19

20

More lacamas

21

22

23

Kirsten Silver Star

24

Afternoon Run

25

T-shirt, shorts, rock hard nips.

26

7:04 my ass. Should have been a bit quicker.

27

28

29

30

1

Running Cooper, neighbor's dog.