Distance
11.71
mi
Moving time
2:09:05
Avg pace
11:01
/mi
Elevation
2 168
ft
Heart rate
Average
164
Max
183
Time in zone
Z1
0.2%
Z2
1.1%
Z3
5.9%
Z4
78.7%
Z5
14.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:44 | 9:19 |
|
-140ft |
| 2 | 9:49 | 10:01 |
|
-104ft |
| 3 | 9:00 | 9:33 |
|
-291ft |
| 4 | 10:11 | 8:47 |
|
190ft |
| 5 | 12:46 | 10:06 |
|
201ft |
| 6 | 12:04 | 12:20 |
|
-102ft |
| 7 | 12:50 | 10:22 |
|
112ft |
| 8 | 11:10 | 10:11 |
|
-136ft |
| 9 | 10:46 | 10:18 |
|
-276ft |
| 10 | 12:14 | 10:00 |
|
294ft |
| 11 | 11:21 | 10:38 |
|
16ft |
| 12 | 11:27 | 10:07 |
|
129ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:45 | 8:44 |
|
143 | 0ft |
| 2 | 1.0mi | 9:50 | 9:49 |
|
168 | 72ft |
| 3 | 1.0mi | 8:59 | 8:58 |
|
169 | 20ft |
| 4 | 1.0mi | 10:12 | 10:11 |
|
170 | 299ft |
| 5 | 1.0mi | 12:44 | 12:42 |
|
164 | 377ft |
| 6 | 1.0mi | 12:04 | 12:04 |
|
163 | 230ft |
| 7 | 1.0mi | 12:50 | 12:50 |
|
163 | 299ft |
| 8 | 1.0mi | 11:09 | 11:07 |
|
167 | 200ft |
| 9 | 1.0mi | 10:45 | 10:43 |
|
169 | 75ft |
| 10 | 1.0mi | 12:13 | 12:11 |
|
168 | 344ft |
| 11 | 1.0mi | 11:20 | 11:19 |
|
164 | 112ft |
| 12 | 0.7mi | 8:07 | 11:27 |
|
165 | 141ft |
Distribution
Heart rate
Pace
Cadence