Afternoon Run

November 24, 2019 · 13:51 Rainy, 50.5°F 79% humidity 2.7mph W
Distance
3.02 mi
Moving time
20:59
Avg pace
6:57 /mi
Elevation
266 ft
Elapsed time 24:07
GAP 7:43 /mi
Calories 258 kcal
Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm
Average
145
Max
181
Time in zone
Z1
0.5%
Z2
13.7%
Z3
64%
Z4
17.3%
Z5
4.5%

Splits

mi Pace GAP Elev
1 7:29 7:33
125ft
2 6:47 7:49
-47ft
3 6:34 7:47
-104ft
4 7:54 8:18
0ft
Lap Distance Time Pace HR Elev
1 1.0mi 7:30 7:29
138 174ft
2 1.0mi 6:47 6:47
143 52ft
3 1.0mi 6:33 6:32
155 39ft
4 0.0mi 7s 6:53
171 0ft

Distribution

Heart rate
Pace
Cadence