Distance
8.16
mi
Moving time
1:09:18
Avg pace
8:29
/mi
Elevation
978
ft
Heart rate
Average
164
Max
204
Time in zone
Z1
0.5%
Z2
0.3%
Z3
6.1%
Z4
82%
Z5
11.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:10 | 7:51 |
|
16ft |
| 2 | 7:51 | 7:56 |
|
-59ft |
| 3 | 7:25 | 7:37 |
|
-88ft |
| 4 | 7:51 | 9:59 |
|
24ft |
| 5 | 9:01 | 8:36 |
|
55ft |
| 6 | 7:13 | 7:11 |
|
-5ft |
| 7 | 9:05 | 8:44 |
|
136ft |
| 8 | 11:19 | 13:14 |
|
-112ft |
| 9 | 8:19 | 8:31 |
|
-15ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:10 | 8:10 |
|
153 | 72ft |
| 2 | 1.0mi | 7:52 | 7:51 |
|
166 | 33ft |
| 3 | 1.0mi | 7:25 | 7:24 |
|
164 | 3ft |
| 4 | 1.0mi | 7:52 | 7:51 |
|
162 | 157ft |
| 5 | 1.0mi | 9:01 | 9:01 |
|
168 | 95ft |
| 6 | 1.0mi | 7:13 | 7:12 |
|
168 | 33ft |
| 7 | 1.0mi | 9:06 | 9:05 |
|
167 | 354ft |
| 8 | 1.0mi | 11:18 | 11:19 |
|
166 | 223ft |
| 9 | 0.2mi | 1:17 | 8:10 |
|
170 | 7ft |
Distribution
Heart rate
Pace
Cadence