Distance
6.40
mi
Moving time
48:02
Avg pace
7:30
/mi
Elevation
253
ft
Heart rate
Average
162
Max
182
Time in zone
Z1
0.2%
Z2
5.2%
Z3
18.2%
Z4
60.1%
Z5
16.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:46 | 7:41 |
|
-7ft |
| 2 | 7:20 | 7:37 |
|
-103ft |
| 3 | 7:25 | 7:34 |
|
-47ft |
| 4 | 7:28 | 11:57 |
|
-5ft |
| 5 | 7:43 | 9:40 |
|
7ft |
| 6 | 7:18 | 7:19 |
|
-18ft |
| 7 | 7:29 | 7:37 |
|
-9ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:46 | 7:46 |
|
138 | 36ft |
| 2 | 1.0mi | 7:20 | 7:19 |
|
161 | 0ft |
| 3 | 1.0mi | 7:25 | 7:24 |
|
170 | 0ft |
| 4 | 1.0mi | 7:28 | 7:28 |
|
165 | 105ft |
| 5 | 1.0mi | 7:43 | 7:42 |
|
166 | 82ft |
| 6 | 1.0mi | 7:19 | 7:18 |
|
170 | 26ft |
| 7 | 0.4mi | 2:58 | 7:25 |
|
171 | 3ft |
Distribution
Heart rate
Pace
Cadence