Distance
3.78
mi
Moving time
35:31
Avg pace
9:24
/mi
Elevation
646
ft
Elapsed time
35:50
GAP
8:39
/mi
Calories
572 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Heart rate
Average
166
Max
193
Time in zone
Z1
0.3%
Z2
0.2%
Z3
4.4%
Z4
69%
Z5
26%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:38 | 8:07 |
|
212ft |
| 2 | 10:00 | 8:20 |
|
262ft |
| 3 | 9:07 | 9:04 |
|
-222ft |
| 4 | 8:40 | 9:14 |
|
-310ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:44 | 9:43 |
|
158 | 262ft |
| 2 | 1.0mi | 10:03 | 10:02 |
|
164 | 269ft |
| 3 | 1.0mi | 9:08 | 9:07 |
|
171 | 105ft |
| 4 | 0.8mi | 6:53 | 8:51 |
|
175 | 10ft |
Distribution
Heart rate
Pace
Cadence