Distance
3.23
mi
Moving time
36:06
Avg pace
11:10
/mi
Elevation
751
ft
Elapsed time
38:59
GAP
10:46
/mi
Calories
574 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Heart rate
Average
164
Max
195
Time in zone
Z1
1.3%
Z2
4.4%
Z3
6.5%
Z4
62.9%
Z5
24.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:01 | 11:49 |
|
255ft |
| 2 | 10:48 | 10:32 |
|
5ft |
| 3 | 10:18 | 10:12 |
|
-194ft |
| 4 | 8:22 | 9:39 |
|
-120ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:49 | 12:50 |
|
153 | 390ft |
| 2 | 1.0mi | 11:00 | 10:59 |
|
167 | 256ft |
| 3 | 1.0mi | 10:18 | 10:18 |
|
171 | 105ft |
| 4 | 0.2mi | 1:57 | 8:21 |
|
171 | 0ft |
Distribution
Heart rate
Pace
Cadence