Tablet Mountain

Lol so slow. This was punishment. I didn't eat before and I knew cramping would be an issue even if I did. I had intense foot and lower calf cramping again on this one.
October 25, 2019 · 13:25 Rainy, 58.6°F 84% humidity 8.0mph SW
Distance
15.00 mi
Moving time
4:19:21
Avg pace
17:17 /mi
Elevation
4 045 ft
Elapsed time 5:26:43
GAP 17:49 /mi
Calories 2540 kcal
Gear Altra Superior 4.0 Blue Supe 4.0 Blue Device Garmin fēnix 3

Heart rate

bpm
Average
147
Max
189
Time in zone
Z1
11.6%
Z2
24.1%
Z3
17.6%
Z4
43.6%
Z5
3.1%

Splits

mi Pace GAP Elev
1 12:14 11:15
146ft
2 12:35 16:04
3ft
3 14:49 23:11
196ft
4 13:49 22:07
265ft
5 15:24 13:28
161ft
6 21:59 19:06
734ft
7 32:42 20:04
939ft
8 32:42 23:45
-28ft
9 24:23 31:37
-1 272ft
10 11:10 14:28
-674ft
11 10:51 11:38
-238ft
12 13:12 15:42
-162ft
13 14:20 14:57
-136ft
14 14:16 14:44
-64ft
15 14:49 15:08
-134ft
Lap Distance Time Pace HR Elev
1 1.0mi 12:17 12:18
141 266ft
2 1.0mi 12:35 12:35
160 217ft
3 1.0mi 14:50 14:49
151 374ft
4 1.0mi 13:51 13:49
150 364ft
5 1.0mi 15:23 15:24
144 223ft
6 1.0mi 22:04 21:59
134 669ft
7 1.0mi 32:39 32:42
117 948ft
8 1.0mi 32:31 32:42
129 600ft
9 1.0mi 24:32 24:36
151 0ft
10 1.0mi 11:11 11:10
165 0ft
11 1.0mi 10:52 10:51
165 33ft
12 1.0mi 13:10 13:08
162 59ft
13 1.0mi 14:19 14:20
158 115ft
14 1.0mi 14:14 14:16
160 89ft
15 1.0mi 14:45 14:49
159 89ft

Distribution

Heart rate
Pace
Cadence