August 2017

120

mi
21 225

ft elev.
24

hours
22 057

kcal
22

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

31

1

Pounding some Gunth.

2

Got lost...and found myself? Lol

3

I'm gonna get this segment.

4

Slow chard is slow

5

Broken knee on the McKenzie.

6

7

8

9

10

Skinny dipping in some Duffy

11

12

13

That was quick and fun.

14

Mental health crisis hike

15

13 mile trail, slow Chard

16

Whatever

17

18

19

20

Sherman Loop

21

Super slow. Saw a black bear.

22

Fuck road running

23

24

25

26

Double Looped Chard

27

28

29

No Chard, No Problems

30

31

Chardtower Repeats with a ridge climb

1

2

3

Some light chardivation.