September 2017

160

mi
27 090

ft elev.
28

hours
27 926

kcal
28

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

28

29

No Chard, No Problems

30

31

Chardtower Repeats with a ridge climb

1

2

3

Some light chardivation.

4

5

6

7

8

9

10

Sarah and Chard.

11

12

13

Salmonberry Railroad

14

15

Corvallis Running

16

Running with Penny

17

Redzzzooonnneeee

18

Bonzai Chardzai

19

Falls Creek Falls

20

21

22

Back In Heaven

23

24

25

Some more Alsea Half training.

26

Forest Park with Sarah

27

Everybody's charding for the weekend.

28

Panther Segment - NUT

29

30

Mt Thielson Treeline

1